Stop worrying.

Sleep, at last

Hi, I'm Fred

I help people who are struggling to slow down, manage overwhelming stress, or find restful sleep.

My goal is simple: give you the tools to feel calm now, reclaim sleep you love, and build resilience for the future.

I’m a hypnotherapist with over 20 years of experience, sharing my home with 2 tortoises and a cat. It’s chaos – nobody does what I want, and I love it.

[...] I’ve gone into sessions feeling agitated and overwhelmed, and come out feeling calmer, clearer, and deeply renewed. Highly recommended.
Suzanne C
Suzanne C
[...] get in touch with Fred and put that stress and anxiety behind you. I did and I'm still living the benefits every day
John B
John B
I was in a state of absolute panic and couldn't tolerate it anymore, so I reached out to Fred. [...] His hypnosis and the way he delivered it helped me calm down tremendously; it helped me centre myself, and I wasn't so frantic anymore. I thoroughly enjoyed the session.
Lydi M
Lydi M

What do you need

Deep Sleep Stories

Feel stress vanish, calm your busy mind, and relax comfortably into satisfying sleep with these hypnotic bed-time recordings.

Available at DeepSleepStoryteller.com

The MindSpa

Ever wondered 'yeah, but how do I de-stress and relax?'

Find out with simple exercises you can do with help and on your own.

Monthly membership with recordings, courses and live events.

Hypnotherapy

Skilled, experienced and professional help. One-to-one sessions to de-stress and get calm now – and improve your sleep.

Life can be chaotic, so we'll help you develop skills and resilience for the future, too.

My husband, Dave Dobson,PhD and I, Barbara J. Stepp, have helped people for over 90 years with our No Fault Psychology ™ and Other than Conscious Communication ™.

We call ourselves people helpers. I am delighted to recommend Fred Fogarty as a caring, skilled people helper.

Whether it is relaxation, stress management, any pattern of thought/behavior you want to outgrow or a goal to achieve, he can assist you. I highly recommend him and respect him as a colleague.
Enjoy his Mind Spa Odyssey! You’ll be delighted when you do!
Barbara J Stepp NLP™, DHE® Master Trainer, Premier Coach, Consultant, Clinical Hypnotherapist, No Fault Psychology™, Other than Conscious Communication™
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