Hi, I’m Fred. I live and work in Edinburgh, Scotland, and for over 15 years, I’ve been helping people change their lives.

I’ve spent decades researching the mind and mind-body connection, finding the secrets to getting from where you are now to where you want to be.

From hiding behind a mop of hair and avoiding anything uncomfortable, I’m now a hypnotherapist, a professional people-helper, highly acclaimed tour guide, public speaker, been on radio and TV, given training in stress management to GP surgeries and worked as a professional dancer.

I offer hypnotherapy for a broad range of concerns, coaching, 3DMind, workshops and CPD.

Come talk to me to find out how to gently take back control of your life and really shine!

My Philosophy

In decades of study, practice and observation, I’ve noticed a few things: we tend to get serious when considering mental health; and people tend to leave problems until they’re unavoidable and unbearable before they actually take steps to do something about them.

Almost all hypnosis is self-hypnosis. I’m just the guide.
It’s not my job to tell you what to do or stare into your eyes. It’s my job to help you navigate the challenges you’ve been experiencing, help you find the resources you already have, help you outgrow the old patterns that have been holding you back.

The Journeys:
What if we could get take a more proactive, playful and enjoyable approach to mental health, so when we experience a challenge we’ve got some strategies and resilience? That’s what the MindSpa Journeys are for.