the MindSpa Archives
it’s a blog!
Welcome to the Archives. It’s a repository of knowledge: media, articles, research and more.
You’ll also find my social media posts without having to go anywhere near social media.
Looking after yourself
Think shaman’s hut, full of herbs, balms, innate wisdom, and a modern twist.
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Return to the Library (and a Primer)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: return to the Library, and a Primer Clear up …