the MindSpa Archives
it’s a blog!
Welcome to the Archives. It’s a repository of knowledge: media, articles, research and more.
You’ll also find my social media posts without having to go anywhere near social media.
Saturdays are now science days on MSO social media
We’ll start off with something I found super fascinating:
Relaxation, Enjoying it
Another visit to the Room for Relaxation, this time themed with plenty of suggestions for enjoying relaxation itself.
a Gentle River of Relaxation
Deeply satisfying relaxation, the kind that leaves you feeling nourished, replenished, satisfied.
Samhuinn Relaxation
Explore the winter aspect of the yearly cycle in this beautiful, thought-provoking meditation
Weekly Relaxation, Delight
‘One from the early archives. A visit to the Room for Relaxation, and bringing back Delight!’
Relaxation and Extra Room
‘One from the early archives. A visit to the Room for Relaxation, finding something to bring you joy. ‘