the MindSpa Archives
it’s a blog!
Welcome to the Archives. It’s a repository of knowledge: media, articles, research and more.
You’ll also find my social media posts without having to go anywhere near social media.
Inner Light
we found something important, kept it close. Inside, we each found (or reconnected with) our inner light and strengthened it. We explored how to navigate the world, what changed for us, when illuminated from within.
Gardening
A garden in the mind where you can explore a lot of ideas, get perspective and focus, make a few changes. Grow the things you want, put the weeds on the compost heap. What’s important, purpose…
Today’s visit for audio delights? The Room for Hats, Grounded:
Today’s visit for audio delights? The Room for Hats, Grounded: ‘Discover how to try on different hats: parent, lover, safety, …
Today’s Adventure from the audio archives: Relaxation, Enjoy Being You
Today’s Adventure from the audio archives: Relaxation, Enjoy Being You ‘Sometimes, in the race for improvement, we’ve come farther than …