Outgrow old, unwanted patterns of behaviour (and thought) with a sigh

Source material

Practise with audio

Here’s a beautiful MindSpa Adventure for you to practise with.

PC recording

It’s taken from the MindSpa Weekly event in July ’22, called ‘Relax, Sigh, Feel Better’. For bonus points you can head on over to https://mindspaodyssey.com/the-library/relax-sigh-feel-better/ where you’ll find the MiniMeditations.

Remember, there’s no substitute for actually doing it in the moment and when you need it!

If you need any help with it, contact me or post on FB. Sometimes a little nudge in the right direction can help; other times getting some one-on-one help is the best way.