Practise with audio
Here’s a beautiful MindSpa Adventure for you to practise with.
It’s taken from the MindSpa Weekly event in July ’22, called ‘Relax, Sigh, Feel Better’. For bonus points you can head on over to https://mindspaodyssey.com/the-library/relax-sigh-feel-better/ where you’ll find the MiniMeditations.
Remember, there’s no substitute for actually doing it in the moment and when you need it!