MindSpa Adventures : hypnotic and meditative audio experiences to help you
relax deeply, ditch stress and get to sleep more easily
Welcome! I'm glad you're here.
Pull up a comfortable chair and let’s get started
Find somewhere quiet and comfortable, pop on your favourite headphones and dive into some thoroughly enjoyable physical, mental and emotional relaxation.
If the videos don’t load, you might need to enable some cookies (you can adjust these with the little blue button in the bottom left). Or, enjoy it direct in YouTube: https://www.youtube.com/watch?v=pMoeTJAk2yY
What is the MindSpa?
It’s a spa — in your mind! We fill it with valuable experiences to help you:
- relax comfortably and deeply
- get rid of stress
- organise thoughts
- get to sleep more easily
- learn effective self-hypnosis
and a whole bunch of other beneficial things.
You can carry your MindSpa with you wherever you go and enjoy the benefits and skills when you need them!
If you want to get the benefits again after listening, you can use the imagery or suggestions — or just enjoy the recording again!