MindSpa Odyssey Membership
An oasis of calm in a chaotic world
Relax,
scrub away stress,
get to sleep comfortably
in under 30 minutes
build skills and foundations for the wellbeing of your mind
with 30 minute meditative and hypnotic recordings
to help you gently take back control of your life and really shine …
The MindSpa Adventures are beautiful and absorbing,
hypnotic and meditative recordings to help you create a spa in your mind:
a MindSpa.
Each 30 minute recording has engaging stories and suggestions.
Use them to fill your MindSpa with rooms that help you
access, develop and use powerful, other-than-conscious resources:
relaxation, getting rid of stress, creativity,
and falling asleep more quickly and comfortably.
Even better: the MindSpa Adventure recordings empower you.
With a little practice, return and get results and relief
time and again, without relying on a recording.
Relax
deep, nourishing physical and mental relaxation
Scrub away stress
feel fresh and free from daily stress
Sleep
absorbing experiences to help quiet the chatter and drift off naturally
Start now
Start building your MindSpa and enjoy nourishing relaxation right away
a growing Library of 100+ beautiful recordings
awaits you inside
The Mind Spa self hypnosis journeys have been a brilliant adventure of exploration of self, exploration of landscapes and I have enjoyed every one. It gives you what you need in that moment. Even if you listen to the same journey the experience is often different each time.
I would highly recommend MindSpa Odyssey's bedtime stories and self hypnosis journeys.
Looking after your mind doesn't have to be hard work.
Improving mental health and wellbeing can be playful, enjoyable and rewarding.
Which membership best suits your needs?
Free
Begin your journey with MindSpa Odyssey with this free membership. Includes a few things to get started and access to Live Events.
Voyager
This is where the magic begins. Visit the MindSpa Library, relax and explore recordings, unlimited downloads, courses and much more.
Odyssey
Fortnightly hypnotherapy and coaching, support between sessions, access the Library, empowerment, resilience and much more!
Need a little more help?
If you don’t yet know what a MindSpa experience is like, check out some free ones over on the MindSpa page, then come back and choose the membership that suits you.
Want one-to-one help with a specific challenge e.g. phobias, anxiety, stress, habits, performance, sleep, pain? Head on over to the Hypnotherapy page or contact me directly.
How about change, choice, resilience and empowerment as long-term prospects? Find out more about your Odyssey.
MindSpa Free Membership
- Original Journey into Relaxation guide, course and download
- Access to monthly Relaxation events
Just starting out? Not ready for major changes but still want to lay some foundations and make small, steady steps to a future where you get to choose how you respond?
Want a way to get started taking better care of your mind and yourself without pressure, expectation and failure screwing things up?
You can start off slow, easy and gentle with the MindSpa free membership.
I created the Original Journey into Relaxation as a way of taking care of myself when I was struggling — both physically and mentally. It helped me relax deeply, soothed my mind and get out of my body when the discomfort was too much. It helped me get to sleep and return when I needed. You can read about me here and why I created the MindSpa experience here.
Most people get so comfortable and relaxed, they forget to remember what’s in the recording. I made a guide to remind people of what’s in it, how to get results, and when you might use the imagery and skills out in the real world.
There are plenty of free resources here on the site (check out the MindSpa page for the most recent free recordings).
You also get invites to the monthly Relaxation live events. A recording is great and informal; experiencing it live is something special. I highly recommend it. There’s no expectation to turn up — you get the invites anyway, and you can attend when you’re ready and when you want to.
Sign up for free MindSpa Membership
Get your Original Journey into Relaxation guide and access to the Monthly Deeeply Satisfying Relaxation live events.
MindSpa Voyager Membership
No more ‘one simple trick’ nonsense. No tricks or hacks — who wants to get tricked or hacked?
Just sit back, get comfortable, and enjoy the journey.
Each MindSpa Adventure is designed to help you develop
- foundations for effective self-hypnosis, without complicated rules, instructions or language
- a deeper appreciation of how your mind works, how to use it elegantly and effectively
- skills you can use in everyday situations: before interviews, after tough work days, and more.
What does your MindSpa Voyager Membership get you?
the Original Journey into Relaxation course
the recording and accompanying course to help you relax when and where you need it
- a beautiful audio recording
- with music and binarual beats
- deep, comfortable relaxation made easier for you
- a guide to help you remember and use what you just experienced
Sunday Sleepy Storytime event recordings
the recordings of my very popular and sought-after 'sleep better' events
- longer hypnotic stories to help you drift off to sleep comfortably
- filled with suggestions to help you look after your mind and
- make things a little easier
Access to a growing Library
- 80+ beautiful recordings to relax, explore and fall asleep to
- Themes searchable by tags or keywords (relaxation, de-stress, nature sleep and more)
- each designed to empower you
- learn and use self-hypnosis
- develop mental flexibility, resilience
Plus...
- Live MindSpa Events
- Courses for MindSpa Adventures recordings and self-hypnosis
- Guides to help you outgrow old, unwanted patterns
- A community of people making their lives better
- A secret code to download MindSpa Adventures for free, so you can take them with you and listen offline
Get it all for only £12.50 per month
- Introductory offer -- after 17th March 2024 I'll be raising the price, but
- I'll honour the pricing at your sign-up for the lifetime of your continuous membership
- (if you cancel and then want to renew, it'll be whatever that current rate is)
Sign up for MindSpa Membership
Become a Voyager of beautiful inner worlds
Still got questions? (FAQ)
they play directly through the website. You will need an internet connection to access and use the website and its content. Headphones are highly recommended for the recordings with music; for the others, anything that plays loudly enough you can hear it while you drift off.
They’re highly recommended for the MindSpa Adventures recordings with music – the binaural beats are designed to work this way.
You can listen to the recordings by speaker as well.
Live events are over Zoom. The client/app for this are available for free online. You can also load up the video in a web browser. Best check with <zoom.us> for instructions on how to use it.
invitations are sent out to the events mailing list on the day the event happens.
So, make sure you’re subscribed to the mailing list and that you’ve told your e-mail client to put the e-mails in your inbox instead of spam.
You don’t have to turn up to events. The option is there for you when you’d like to.
If you turn up to live events, the first couple of times I’ll ask you to have your camera on. This is so I can do my duty of care, check to make sure you’re doing OK, and to make the experience the best I can. Once you’ve experienced a few, you can have your camera on or off.
If you’d prefer to have your camera off (or it isn’t working) for your first few live events, please let me know. We’ll arrange some other way of you getting feedback and updates to me, most likely by text in the Zoom chat box.
Yup! I don’t know how the membership software works yet. Likely, you can cancel payment at any time and the membership will be valid for the remainder of that monthly period. If you’ve any questions on payment, please <contact me> and I’ll endeavour to figure out an accurate answer for you soon as I can.
No. These recordings are not intended to be a cure for anything. They’re not intended to replace hypnotherapy, and they’re not intended to replace seeking advice or support from qualified medical or psychiatric professionals. <Have a look here> to see what I help with in one-to-one hypnotherapy and ongoing coaching. If you need professional help, find a professional (if you’re in the UK, your local GP is a great place to start) and ask them first. I’ll still be here making beautiful recordings if you want to come back (with their approval).
<Please contact me directly>. Let’s figure out together whether hypnotherapy is suitable for you and whether working together will be beneficial.
Create and explore your MindSpa
the MindSpa Membership
Get access to the Library, 80+ beautiful recordings, live events and more
The Mind Spa self hypnosis journeys have been a brilliant adventure of exploration of self, exploration of landscapes and I have enjoyed every one. It gives you what you need in that moment. Even if you listen to the same journey the experience is often different each time.
I would highly recommend MindSpa Odyssey's bedtime stories and self hypnosis journeys.