What is the
MindSpa?
A spa in your mind
You’ve probably already heard of a memory palace, a place you create in your mind that makes it easier to remember things. Well, this is a spa filled with rooms to help you relax, get creative, have insight, and more. It’s a natural way of accessing and creating some powerful mental and physical resources.
What kind of things can I use the MindSpa for?
here are some popular ones: relaxing, creativity, insight, organising thoughts, inspiration, anaethesia and analgesia (pain management).
I’ve got an updated list of rooms that people have created and used the MindSpa for here. if you’re wondering what else you can use it for, you’ll find some ideas in here.
You’ve got all these wonderful things you can do: But, how do you practise them? How do you access them consistently, when you want? If you’ve forgotten how to access them (and, let’s face it, our busy lives often make it tricky to do it when we need it) then how do you get them back?
Another subheading
You’ve got all these wonderful things you can do: But, how do you practise them? How do you access them consistently, when you want? If you’ve forgotten how to access them (and, let’s face it, our busy lives often make it tricky to do it when we need it) then how do you get them back?