A meditative and hypnotic audio experience about a trip to the beach, looking for treasure.
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
Ever had someone put you on the spot and ask you to come up with a delightful memory, and it’s a bit of a struggle. But, ask if you can come up with a dismal memory? That comes up fast, fresh and easy. Why?
We spend so much of the time digging up crap – unpleasant memories, uncomfortable sensations, regrets and more.
When it comes to less-than-delightful experiences, we talk about how we open or re-open old wounds. It keeps those yucky sensations fresh and strong.
What happens? They get rehearsed, kept fresh, they’re easier to find and access.
And we forget that the same thing can happen for delightful experiences. The process is about how easily we re-access memories and experience. Your mind doesn’t particularly care whether or not they’re pleasant – it just follows what’s familiar and your request.
So, how do you go about more easily finding delightful memories, experiences and sensations? You could get curious, spend some time thinking about it – or you could sit back, get comfortable and have a great time beachcombing in your MindSpa …