Taking it a little easier this week, going back to basics, and remembering that relaxation is something we do, naturally.
For me, there’s a difference between the kind of easy going relaxation, and the really nice, deep, indulgent relaxation when everything’s taken care of, and I can really let go.
We brought back a little something with us from the MindSpa: something to bring a smile and joy.
Simple, clear, effective. Very enjoyable.
It’s good to get back to the basics – and, I think, discover that we’ve made progress we might not have noticed.