Nourishing Relaxation, scrub away stress

A soothing trip to the MindSpa.

Visit the Room for Relaxation

and experience nourishing,

refreshing relaxation.

Enjoy the sensations as

scrubbing bubbles fizz

and scrub stress away.

The journey back is lighter,

breezy, feeling 

refreshed,

renewed,

calm and

relaxed.

What just happened? Monthly, Nourishing Relaxation with a quick trip to the room for scrubbing bubbles!

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One of the benefits of coming along to the MindSpa live events is the wee chat we have beforehand. I love requests — they make my life easier, rewarding and dangerous all at the same time 😂. Most often, they come from a few comments, often innocuous, beforehand. And we create beautiful, unique experiences with them. 

A request for this week: the room for scrubbing bubbles. It’s a favourite and I do so enjoy returning to it. But, this week was our regular Monthly Nourishing Relaxation. What to do?

Combine the two!

It’s our MindSpa; we can do what we like. So, a visit to the Room for Relaxation and, as we got 

super comfortable, deeply relaxed, drifting along, 

we could also scoot next door and get all the benefits of scrubbing away stress, strain, worry, anything less-than-delightful. 

And the result? 

‘Just what I needed.’

I hear this so often after our live events, and it’s delightful. It fills me with joy. 

My favourite bit? It’s all self-hypnosis. I’m just the guide. You get to keep your MindSpa, take it with you, and use it whenever and wherever you want. 

To make the most out of this week’s recording, you’ll benefit from having explored the room for scrubbing bubbles before.