We headed to the Room for Relaxation, got comfortable, and I asked a question: if you could hear one message you really needed to hear right now, that would be immediately useful, what would it be?
How would you deliver it? What voice, tone, pacing would you use to make it compelling?
Sure, there were other things: plenty of benefits, 3+ ways of relaxing whenever needed, the foundations of self-hypnosis, some useful imagery to explore, and a lot more.
