Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with:
a return to the Library, and a primer
On the way, we played with an idea, an abbreviated version of the library, a way of giving yourself self-hypnotic suggestions using both the Library and the Journey into Relaxation experiences.
I’d love to encourage using the idea of the Primer as a way of exploring intention and suggestions in self-hypnosis.
I recommend listening to at least the Relaxation recording first before this one; the Library part is perhaps recursive here so you can listen to this recording more than once and experience more of it and in a different way.
This one was more holistic, to be experienced as a whole. So, no MiniMeditations videos this week.