How do you get distance and perspective? How can you examine experience more objectively, so you can come up with solutions and even leave the yucky stuff behind?
And then, how do you let go and drift with experience, going with the flow, carried along and supported?
What Just Happened? River of experience
It can be tricky getting distance from a problem, getting perspective — especially when you’re actually in the problem, when the emotions are going strong.
Thinking clearly and objectively, with reason, can seem elusive even at the best of times.
So, what can you do?
Here’s a recording of our most recent MindSpa Adventure — a 30 minute hypnotic and meditative audio experience to help you.
With some imagery of a ‘river of experience’ and plenty of suggestions for taking care of yourself, I think you’ll find it a soothing and empowering experience.
Lots of ideas to contemplate and make use of.
What’s your experience like at the moment? If it was a river, how would it be – slow, rapid, smooth, turbulent, wide?