We headed off on another MindSpa Adventure to the room for scrubbing bubbles. With simple, easy-to-follow imagery. we scrubbed away stress, worry, concern — anything less-than-delightful — from the energy and experience of the day, the week, the month. We added in some cherry blossom at the end for that special Spring something.
It left me feeling delightfully calm and capable for the rest of the day.