Sit back, get comfortable and head out on an Adventure to the seaside.
On the way, we take a shortcut to a comfortable bench atop a gentle, grassy hill. Sit all the way down and enjoy deep and nourishing relaxation.
Then, we’re off to the MindSpa!
Heading through the cool corridors, we take an exit to the seaside.
The air is warm; a gentle breeze hints at the salty tang of the beach. Moving down to the gently breaking waves, sand pushes up between the toes.
Some small pebbles in the sand. No, not pebbles — curiosities, wave worn and shaped, translucent or transparent …
Holding them to the light, experience shines, refracted. Patterns form on the sand, like a spectrum, as if through a prism, or perhaps a kaleidoscope — the colours and patterns offer an opportunity to explore experience in myriad ways.
We used a shortcut from June 2023’s Monthly Relaxation Adventure: a bench and gentle grassy hill, with deep, nourishing relaxation. I made an excerpt of it — a 4 min MiniMeditation — and I recommend listening to https://mindspaodyssey.com/the-library/a-bench-a-cloud-a-grassy-hill-a-shortcut-to-deep-delightful-relaxation/. Use the shortcut to delightful, trancey relaxation referenced at the start of the Seaside Prism Adventure!