A 30 minute meditative and hypnotic adventure with…
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do;
A whole lot on appreciating oneself more;
Setting boundaries and being a champion for yourself.
These MindSpa Weekly adventures, we get to play and be creative and explore.
Although I’m not a fan of Valentine’s day, I am a big believer in appreciating and valuing ourselves more: building a healthy, strong sense of self. With this, everything gets a little easier.
