When I learnd self-hypnosis it was to ask for gifts from my Other-Than-Conscious. 

These are gifts, to yourself (or others). The gift of 30 mins relaxation? OK!

Purchase and download your MindSpa Adventures here. 

Or,  become a member, get access to all the recordings AND a voucher to download a recording — plus, access to live events, a voucherevery month for a download, and more.

OR if you want 1-to-1 help w something specific? hypnotherapy!

OR investment in yourself, long-term coaching, one year programme (which also includes access to the Library)