Indulgent Relaxation, Joy
back to basics, and remembering that relaxation is something we do, naturally.
June 2022
Relaxation, Washing Away
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Scrubbing Bubbles, Relax
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Inner Artist
We stepped into the room for the Inner Artist with something in mind: creativity; insight for a problem; some challenge we needed help with; a future we wanted to make happen; or maybe something else.
Self Care, Relaxation
We took a trip to the Room for Relaxation, took a little bit of time to really enjoy the experience, and focus on building a routine for self care.
Relax, take care of yourself
We practised moving through relaxation, from physical to mental. While enjoying a beautiful and enjoyable trance, we continued to build a regular practice, making time and space in a busy world to look after ourselves.
Inner Light
we headed to the MindSpa to find our inner light.
On the way, we found something important, kept it close. Inside, we each found (or reconnected with) our inner light and strengthened it. We explored how to navigate the world, what changed for us, when illuminated from within.
Gardening
A garden in the mind where you can explore a lot of ideas, get perspective and focus, make a few changes. Grow the things you want, put the weeds on the compost heap. What’s important, purpose…
Paths, Relaxation
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the Room for Hats, Grounded
Ever heard ‘put my thinking cap on’ or ‘with my safety hat on’? There are loads of variations. Well, now you can try them all on and figure out which ones help you.