the Waterfall (Room for Water Cleansing)
wash away those stresses and less-than-delightful sensations. Leave feeling refreshed and reinvigorated.
July 2022
Guide: The Art of Sighing (Outgrow unwanted patterns)
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Guide: The Art of Sighing (Outgrow unwanted patterns) Read More »
the Inner Goddess (with music and binaural beats)
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the original Journey into Relaxation
The original Journey into Relaxation, complete with music, binaural beats. Discover 5+ ways to relax profoundly when you want or …
Clarity, Relaxation
a wave of relaxation, washing things away, leaving crystal clear clarity in its wake.
Looking after Yourself
Guided visualisation for a room in your MindSpa to take care of yourself. Think shaman’s hut, full of herbs, balms, instructions, and a modern twist.
Sunday Sleepy Storytime (past, future, make the week easier)
Turn up, tune in, drift off with the Sunday Sleepy Storytime.
We’ll take a little visit to the MindSpa, organise the previous week, and set things up to make the coming week easier and more manageable.
Starscape (from MSO Weekly)
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Something you wanted to Accomplish, plus Relaxation
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!