Relaxation and Let Go (with help from a story about a snake)
a trip to the MindSpa and the Room for Relaxation. Plenty of relaxation, remembering how to let go, and a valuable metaphor about a snake.
October 2022
the Castle
Put away some of the old psychological furniture and junk we’ve been carrying around for too long.
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
return to the Library, and a Primer
Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer