today’s dip into the audio Archives: Indulgent Relaxation, Joy ‘Taking it a little easier this week, going back to basics, and remembering that relaxation is something we do, naturally.For me, there’s a difference between the kind of easy going relaxation, and the really nice, deep, indulgent relaxation when everything’s taken care of, and I can …
‘We head to the Room for Relaxation, and wash away stress, worry, anything less than delightful.’
today’s audio Archives: Scrubbing Bubbles, Relax ‘Last week’s Scrubbing Bubbles was a great success. I really enjoyed putting it together and using it to scrub the stress out of preparing, structuring and writing it. Recursive success! I’ll be refining the room for Scrubbing Bubbles in the coming months. A button to push at the end …
Beautiful, deep relaxation. A new star to navigate by. A treasure trove of experiences to explore. A gift. Gratitude in abundance.
Art isn’t just for artists, and the act of creation is for everyone. !n opportunity to get creative, to give ourselves permission to screw up, make mistakes, get experience, and use it to help ourselves.
Take a trip to the Room for Relaxation — a little bit of time to really enjoy the experience, and focus on building a routine for self care.
Practise moving through relaxation, from physical to mental. While enjoying a beautiful and enjoyable trance, continue to build a regular practice; make time and space in a busy world to look after yourself.
we found something important, kept it close. Inside, we each found (or reconnected with) our inner light and strengthened it. We explored how to navigate the world, what changed for us, when illuminated from within.
A garden in the mind where you can explore a lot of ideas, get perspective and focus, make a few changes. Grow the things you want, put the weeds on the compost heap. What’s important, purpose…
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
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