Return to the Library (and a Primer)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: return to the Library, and a Primer Clear up …
January 2023
Intro to Stained Glass Windows
A simple, enjoyable and effective guided visualisation. Experience delightful sensations, deep relaxation and peace with just the intro to the Stained Glass Windows MindSpa Adventure.
hypnotherapy and IBS
It turns out hypnotherapy does more than just distract from or ease discomfort. It’s actually remarkably effective at helping people leave IBS behind, live a life free from it.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Sunday Sleepy Storytime 1 (past, future, make the week easier)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: Sunday Sleepy Storytime 1 (past, future, make the week …
Sunday Sleepy Storytime 1 (past, future, make the week easier) Read More »
Starscape (from MindSpa Weekly)
What would you do with a story, written out in the stars, that inspired and supported you to reach further?
Fri 2023/1/20 Science day
video from Huberman w Sam Harris. ‘Meditation, the mind & free will’
Tree root Cave, Hibernation
Need a break? Time out from the busy world? Want free from stress and demand, even if it’s just a few precious moments?