MindSpa Spring cleaning event 19th March
Springtime spring cleaning with MindSpa Odyssey!
Sunday 19th March, 7.30pm UK time (11.30am PST)
February 2023
Scrub away stress, feel refreshed!
What Just Happened? Scrub away stress, feel refreshed! A visit to the room for scrubbing bubbles; scrubbing away stress, anything less than delightful; sparkling clean, refreshed and renewed; leave feeling lighter, more agile in mind, without carrying around that old, unwanted crap. Available now to listen free at https://mindspaodyssey.com/the-mindspa#free It’s great to ease off a …
Scrub away stress, feel refreshed!
scrubbing away stress, anything less than delightful;
sparkling clean, refreshed and renewed
Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Relaxation, power, a bench
get so comfortable, drift deeply into an enjoyable, rewarding relaxation. Feel incredible
Monday’s update
Tomorrow, we’re headed back to the MindSpa for our monthly first Tuesday: Nourishing Relaxation at 6.30pm UK time. A 25 min absorbing, enjoyable and deeply relaxing experience. Hypnotic, meditative, contemplative, all wrapped up in a spa in your mind — a MindSpa. It’s free and open to all. Contact me if you’d like to join …
BBC article on ‘the power of medical hypnosis’
BBC article on ‘the power of medical hypnosis’