the MindSpa Adventures

A bench, a cloud, a grassy hill: a shortcut to deep, delightful relaxation

Listen to the audio here

Computer recording
AI-enhanced recording


take a shortcut to a comfortable bench atop a gentle, grassy hill. Sit all the way down and enjoy deep and nourishing relaxation.

This is a 4 min piece taken from June 2023’s Monthly Nourishing Relaxation event. Listen to the full Adventure here.

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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