the MindSpa Adventures

you’ll find lots of recordings here to enjoy

  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Healing
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Relaxation

Golden rivers of the sky

Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset,  reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.

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Learning to take care of yourself

Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself. 

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cave of lights

If you’re into energy and chakras, here’s a delightful way to clean ‘em out. 

If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.

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