the MindSpa Adventures
you’ll find lots of recordings here to enjoy
- All
- Art
- Art, Creativity, Inspiration, Insight
- Communicate
- De-stress
- Declutter
- Feel Good
- Healing
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Relaxation
Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.
the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
Learning to take care of yourself
Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself.
river of experience
How can you examine experience more objectively, so you can come up with solutions and even leave the yucky stuff behind?
cave of lights
If you’re into energy and chakras, here’s a delightful way to clean ‘em out.
If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.
