We practised moving through relaxation, from physical to mental. While enjoying a beautiful and enjoyable trance, we continued to build a regular practice, making time and space in a busy world to look after ourselves.
we headed to the MindSpa to find our inner light. On the way, we found something important, kept it close. Inside, we each found (or reconnected with) our inner light and strengthened it. We explored how to navigate the world, what changed for us, when illuminated from within.