Beachcombing
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.
Workshop Facilitator Meditation
Step into the future, experience success — the satisfaction and reward of delivering a compelling, engaging, enjoyable Workshop — and use that experience to figure out how to become that person and deliver the content so well.
Relaxation, Joy, Sleep
Ever lay back, get comfortable and enjoy basking in a growing sense of joy and accomplishment?
And then … drift off for a very pleasant sleep
Snow-rora
Plant seeds of curiosity, playfulness, creativity.
Visit the aurora goddess, this time with snow
MindSpa Spring cleaning event 19th March
Springtime spring cleaning with MindSpa Odyssey!
Sunday 19th March, 7.30pm UK time (11.30am PST)
Scrub away stress, feel refreshed!
What Just Happened? Scrub away stress, feel refreshed! A visit to the room for scrubbing bubbles; scrubbing away stress, anything …
Scrub away stress, feel refreshed!
scrubbing away stress, anything less than delightful;
sparkling clean, refreshed and renewed
Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
