MNR – the seed
Gentle, powerful and enjoyable imagery and suggestions to bring nourishing relaxation to your life,
a safe place you can tend to it and nourish it,
and the gift to yourself : enjoy this nourishing relaxation as it blossoms.
free
Recordings, guides and things that come free with your free membership!
bubbles and candles
Scrub away stress now. 3 candles burn beside the tub, with some message or aid. Only you know what they are, what they mean.
Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.
A bench, a cloud, a grassy hill: a shortcut to deep, delightful relaxation
take a shortcut to a comfortable bench atop a gentle, grassy hill. Sit all the way down and enjoy deep and nourishing relaxation.
Intro to Stained Glass Windows
A simple, enjoyable and effective guided visualisation. Experience delightful sensations, deep relaxation and peace with just the intro to the Stained Glass Windows MindSpa Adventure.
the original Journey into Relaxation
The original Journey into Relaxation, complete with music, binaural beats. Discover 5+ ways to relax profoundly when you want or need to with this beautiful recording. There’s music to help the overactive mind find calm, and binaraul beats designed to help you get into trance naturally every time. Sometimes people get so relaxed, they forget …