MNR : starlight and message
Super enjoyable, great feels, such a warm, peaceful and satisfied experience on returning.
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Samhuinn (2023)
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Autumn, Layers and the Wardrobe
Enjoy this invitation to explore how we keep ourselves safe, to layer up appropriately and intentionally, so we can manage our changing fortunes more elegantly.
Autumnal Adventure
an invitation to explore some ideas around time, patterns and letting go – in the MindSpa garden.
bench, light, bubbles
Feeling stressed, needing a break? How about a reset button, so you can feel refreshed, renewed, and sparkling …
Nourishing Relaxation and scrub away stress
Visit the Room for Relaxation and experience nourishing, refreshing relaxation.
Enjoy the sensations as scrubbing bubbles fizz and scrub stress away.
the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
Learning to take care of yourself
Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself.
river of experience
How can you examine experience more objectively, so you can come up with solutions and even leave the yucky stuff behind?
cave of lights
If you’re into energy and chakras, here’s a delightful way to clean ‘em out.
If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.