Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.
MindSpa Recordings
Beautiful recordings for you to build, access and enjoy your MindSpa.
the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
Learning to take care of yourself
Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself.
river of experience
How can you examine experience more objectively, so you can come up with solutions and even leave the yucky stuff behind?
cave of lights
If you’re into energy and chakras, here’s a delightful way to clean ‘em out.
If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.
garden, weeding
There’s a lovely metaphor for dealing with less-than-delightful thinking, memories and so on: it’s like taking out the weeds in your garden.
birds and repurposing
From prickly to inner strength: turning emotional hazards, less-than-delightful past experiences and unwanted self-defence into structures that give you strength, nourish and support your growth.
Deeply Nourishing Relaxation, Renewed
Deeply Nourishing Relaxation, Renewed (oh, and a good night’s sleep!)