Beachcombing
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
MindSpa Recordings
Beautiful recordings for you to build, access and enjoy your MindSpa.
Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.
Workshop Facilitator Meditation
Step into the future, experience success — the satisfaction and reward of delivering a compelling, engaging, enjoyable Workshop — and use that experience to figure out how to become that person and deliver the content so well.
Relaxation, Joy, Sleep
Ever lay back, get comfortable and enjoy basking in a growing sense of joy and accomplishment?
And then … drift off for a very pleasant sleep
Snow-rora
Plant seeds of curiosity, playfulness, creativity.
Visit the aurora goddess, this time with snow
Scrub away stress, feel refreshed!
scrubbing away stress, anything less than delightful;
sparkling clean, refreshed and renewed
Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Relaxation, power, a bench
get so comfortable, drift deeply into an enjoyable, rewarding relaxation. Feel incredible
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.