Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
MindSpa Recordings
Beautiful recordings for you to build, access and enjoy your MindSpa.
the Mountain
Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …
Scrubbing Bubbles plus Magic Ingredient
Scrubbing away stress, leaving refreshed, renewed, invigorated. Plus, we added the magic ingredient…
Aurora Goddess
A beautiful journey to the Aurora Goddess. Connection, acceptance, serenity, peace, grounding and a gift to keep
Samhuinn Inner Goddess
Improving sense of self, self worth, discovering there’s more to you than you think and there’s plenty to appreciate. A Samhuinn flavoured Inner Goddess Adventure.
Relaxation and Let Go (with help from a story about a snake)
a trip to the MindSpa and the Room for Relaxation. Plenty of relaxation, remembering how to let go, and a valuable metaphor about a snake.
the Castle
Put away some of the old psychological furniture and junk we’ve been carrying around for too long.
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
return to the Library, and a Primer
Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer
the Forest
Explore the Forest. Meet friendly creatures, have an important discover, watch seasons pass, be one and many.