Monday’s update
Tomorrow, we’re headed back to the MindSpa for our monthly first Tuesday: Nourishing Relaxation at 6.30pm UK time. A 25 …
Social Media
My social media posts for people who don’t like social media
BBC article on ‘the power of medical hypnosis’
BBC article on ‘the power of medical hypnosis’
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Return to the Library (and a Primer)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: return to the Library, and a Primer Clear up …
hypnotherapy and IBS
It turns out hypnotherapy does more than just distract from or ease discomfort. It’s actually remarkably effective at helping people leave IBS behind, live a life free from it.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Sunday Sleepy Storytime 1 (past, future, make the week easier)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: Sunday Sleepy Storytime 1 (past, future, make the week …
Sunday Sleepy Storytime 1 (past, future, make the week easier) Read More »
