MindSpa Spring cleaning event 19th March
Springtime spring cleaning with MindSpa Odyssey!
Sunday 19th March, 7.30pm UK time (11.30am PST)
Social Media
My social media posts for people who don’t like social media
Scrub away stress, feel refreshed!
What Just Happened? Scrub away stress, feel refreshed! A visit to the room for scrubbing bubbles; scrubbing away stress, anything less than delightful; sparkling clean, refreshed and renewed; leave feeling lighter, more agile in mind, without carrying around that old, unwanted crap. Available now to listen free at https://mindspaodyssey.com/the-mindspa#free It’s great to ease off a …
Monday’s update
Tomorrow, we’re headed back to the MindSpa for our monthly first Tuesday: Nourishing Relaxation at 6.30pm UK time. A 25 min absorbing, enjoyable and deeply relaxing experience. Hypnotic, meditative, contemplative, all wrapped up in a spa in your mind — a MindSpa. It’s free and open to all. Contact me if you’d like to join …
BBC article on ‘the power of medical hypnosis’
BBC article on ‘the power of medical hypnosis’
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Return to the Library (and a Primer)
30 min. meditative and hypnotic recordings from the MindSpa audio Archives: return to the Library, and a Primer Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with:a return to the Library, and a primer On the way, we played with an idea, …
hypnotherapy and IBS
It turns out hypnotherapy does more than just distract from or ease discomfort. It’s actually remarkably effective at helping people leave IBS behind, live a life free from it.