Want to know how to:
outgrow old, wanted patterns of thougth and behaviour; and
automate new ones you actually do want?
Well, that’s the subject of the Art of Sighing guide. I’ve uploaded it as a course, which you can find at https://mindspaodyssey.com/courses/sigh/ .
I’ll have a course and guide up for the Journey into Relaxation soon. You’ll be able to find all the courses at https://mindspaodyssey.com/courses/ , and the Adventure recordings will remain here on the Noticeboard.