the MindSpa Adventures

Learning to take care of yourself

Listen to the audio here

Computer recording
AI-enhanced recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)

Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself. 

What just happened? ‘Learning to take care of yourself’

First Tuesday of the month, 6.30pm UK time, it’s a 30 minute hypnotic and meditative audio experience: the MindSpa Monthly, Nourishing Relaxation. 

It’s free, open to all, and always deeply relaxing. 

We take time out of the busy, chaotic week to free ourselves and dive into a beautiful, quiet and truly peaceful world. 

It’s a spa. In your mind.

A MindSpa.

Once you’ve experienced it, it’s yours to keep . Suggestions, imagery and metaphors bring you shortcuts to nourishing relaxation. Carry them with you wherever you go and use them whenever you need to.

(Photo by Radu Florin on Unsplash)

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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