the MindSpa Adventures

MindHenge (Winter Solstice 2023)

Listen to the audio here

Computer recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)

So people are excited about the end of 2023. It’s been a bit much (and it’s not even over yet). How do you make 2024 a new year, instead of a repeat? How do you leave the mess behind, lighten the load and start fresh?

What’s it got to do with a winter solstice? 

Sit back, get comfortable and journey inwards with this 30 minute hypnotic and meditative recording. Find your MindSpa – an indulgent, nourishing spa in your mind to help you take care of yourself. 

And, explore ways to leave the past behind, break free from the patterns of old, unwanted behaviours, and celebrate rebirth with this winter solstice-themed audio adventure.

What just happened? Mind Henge / Winter Solstice 2023


Unfamiliar with hypnotic recordings, meditations or trance experiences? If you want a gentle start, listen to the Journey into Relaxation for the foundations so you can take the shortcut to blissful hypnotic trance. You’ll find one of the versions (along with whatever we’ve got on the free rotation) over at

Normally I use Adobe’s Podcast AI to clean up the sound for people who prefer it. It only takes recordings of 30 mins or less, so I can’t do it with this one. I’ve uploaded the audio from Zoom as it was recorded. 

If you’ve ever wondered what it sounds like in the live event itself, then here it is – unedited and unprocessed. Pretty good audio quality for a video call, I think! 

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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