welcome to the
the MindSpa Adventures
Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.
I'm feeling lucky! Delight me with a random Adventure ...
6 random Adventures for you to choose from. Fresh ones when you refresh the page
Explore by theme and most recent
- All
- Art
- Art, Creativity, Inspiration, Insight
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
- All
- Art
- Art, Creativity, Inspiration, Insight
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Tree root Cave, Hibernation
Need a break? Time out from the busy world? Want free from stress and demand, even if it’s just a few precious moments?
A Gentle River of Relaxation
Deeply satisfying relaxation, the kind that leaves you feeling nourished, replenished, satisfied.
Room for Resolutions 2023
A visit to the future, experience of rewarding success, noticing all the steps that lead directly to it.
Plus, a secret ingredient to make it easier…
Gifts and Gratitude
Beautiful, deep relaxation. A new star to navigate by. A treasure trove of experiences to explore. A gift. Gratitude in abundance.
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Scrubbing Bubbles, Refreshed
Clear out stress, scrub it away. Leave feeling fresh, refreshed, clean and renewed.
Deeply Satisfying Relaxation: Message, Magick
Create space and distance from the pressures and expectations of the week. Dive deep into a richly enjoyable and satisfying experience, full of relaxation and comfort.
Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
the Mountain
Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …
Scrubbing Bubbles plus Magic Ingredient
Scrubbing away stress, leaving refreshed, renewed, invigorated. Plus, we added the magic ingredient…