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the MindSpa Adventures

Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.

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Surprise yourself with a random treat or browse your adventure by theme

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Create, build and explore your MindSpa. Got a question? Check the FAQ or ask me

I'm feeling lucky! Delight me with a random Adventure ...

Can’t choose or don’t know where to start? 6 random Adventures for you to choose from. Fresh ones when you refresh the page

Explore by theme and most recent

  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
All
  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
Art, Creativity, Inspiration, Insight

The cycle

Remember (even if only vaguely) the water cycle we learned at school? Here it is as a metaphor, a way to explore creation and learning.
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Feel Good

Relaxation, all the way down

Quiet and calm inside, Deep, nourishing relaxation, All the way down.
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full moon on landscape
Feel Good

Relax and feel great by the full moon

The moon rises, silver light bathes you in sensation.
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Art, Creativity, Inspiration, Insight

Spring Awakening

What would it be like if you woke up, looked around, and realised that time has indeed moved on. Things are not as they used ...
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Feel Good

Plant a healthy little seed

deepening, a satisfying, comforting, trance find something to nurture, grow and cherish.
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Relaxation

Leave your body behind, refreshed

Experience truly nourishing relaxation
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De-stress

Bubbles, Invigorating

The day, the week, the month – all that stress, strain, worry and yuck – anything less-than-delightful, Release it, get it out, and scrub it ...
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Art, Creativity, Inspiration, Insight

little bird

How do you get from platitude to progress? How do you internalise the essence, the meaning, and turn it into action and change?
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Feel Good

Inner Goddess and Constellations

How do you explore what there is to love and enjoy about you? Where do you start on the journey to valuing yourself more?
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Relaxation

the sound of relaxation

There’s a difference: the soundtrack of the chaotic world outside; now slower, a change in pace, in rhythm, here inside the Room for Relaxation.
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Art, Creativity, Inspiration, Insight

the orchard

‘The orchard’ is more experimental; a playful context for creating and exploring ideas and insight.
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Improve

Sanctuary within

Observe the world outside safely and calmly, whatever the weather.
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