welcome to the
the MindSpa Adventures
Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.
I'm feeling lucky! Delight me with a random Adventure ...
Can’t choose or don’t know where to start? 6 random Adventures for you to choose from. Fresh ones when you refresh the page
Explore by theme and most recent
- All
- Art
- Art, Creativity, Inspiration, Insight
- Collab
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
- All
- Art
- Art, Creativity, Inspiration, Insight
- Collab
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
Beach and rain
that liberating, freeing moment where you just cut loose — jumping in puddles, wading in the water at the beach, remembering what it’s like to play and have fun …
Scrubbing bubbles, cherry blossom
With simple, easy-to-follow imagery. we scrubbed away stress, worry, concern — anything less-than-delightful — from the energy and experience of the day, the week, the month. We added in some cherry blossom at the end for that special Spring something.
cherry blossom tree
a visit to the MindSpa and cherry blossom-themed. New life, new beginnings, the short-lived nature of being human, cycles and nature.
Journey through the stars, the lesson
We head off on an Adventure: a journey to the stars. We find something important, it becomes a part of us, filling us with light, illuminating our experience — and by this light we can navigate a little more easily.
Island of Peace, Spring
we headed out to a small island with a tree. The Island of Peace is such a quiet place. The lake so still and calm you could see the expansive sky reflected on the surface.
Spring in the Forest
ground yourself and explore. time to celebrate the passing of winter, the thawing of the ground and the beginnings of new life and growth.
Monthly Relaxation, Nourishing
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …
Opening new paths, finding joy
A weaving together of story,hypnotic imagery and suggestion to help find new paths and solutions, and experience more joy.
Beachcombing
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.