welcome to the

the MindSpa Adventures

Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.

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Surprise yourself with a random treat or browse your adventure by theme

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Create, build and explore your MindSpa. Got a question? Check the FAQ or ask me

I'm feeling lucky! Delight me with a random Adventure ...

Can’t choose or don’t know where to start? 6 random Adventures for you to choose from. Fresh ones when you refresh the page

Explore by theme and most recent

  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
All
  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
Relaxation

MNR – the seed

Gentle, powerful and enjoyable imagery and suggestions to bring nourishing relaxation to your life, a safe place you can tend to it and nourish it, ...
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Art, Creativity, Inspiration, Insight

field of possibilities

What would you do with a field of possibilities?
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Communicate

bubbles and candles

Scrub away stress now. 3 candles burn beside the tub, with some message or aid. Only you know what they are, what they mean. 
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Feel Good

MNR : starlight and message

Super enjoyable, great feels, such a warm, peaceful and satisfied experience on returning.
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Gods and Goddesses (and everything inbetween)

Samhuinn (2023)

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Art

Autumn, Layers and the Wardrobe

Enjoy this invitation to explore how we keep ourselves safe, to layer up appropriately and intentionally, so we can manage our changing fortunes more elegantly.
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Declutter

Autumnal Adventure

an invitation to explore some ideas around time, patterns and letting go – in the MindSpa garden.
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Communicate

bench, light, bubbles

Feeling stressed, needing a break? How about a reset button, so you can feel refreshed, renewed, and sparkling …
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De-stress

Nourishing Relaxation and scrub away stress

Visit the Room for Relaxation and experience nourishing, refreshing relaxation. Enjoy the sensations as scrubbing bubbles fizz and scrub stress away.
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Communicate

Golden rivers of the sky

Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset,  reach out and explore ...
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De-stress

the day is for you

a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
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Relaxation

Learning to take care of yourself

Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take ...
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