welcome to the
the MindSpa Adventures
Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.
I'm feeling lucky! Delight me with a random Adventure ...
Can’t choose or don’t know where to start? 6 random Adventures for you to choose from. Fresh ones when you refresh the page
Explore by theme and most recent
- All
- Art
- Art, Creativity, Inspiration, Insight
- Collab
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
- All
- Art
- Art, Creativity, Inspiration, Insight
- Collab
- Communicate
- De-stress
- Declutter
- Feel Good
- Goals
- Gods and Goddesses (and everything inbetween)
- Grounding
- Healing
- Improve
- Insight
- Inspiration
- Nature
- Organisation, Declutter
- Pro Produced with Music
- Relaxation
- Science
- Sleep
- Space and Galaxies
MNR – the seed
Gentle, powerful and enjoyable imagery and suggestions to bring nourishing relaxation to your life, a safe place you can tend to it and nourish it, ...
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bubbles and candles
Scrub away stress now. 3 candles burn beside the tub, with some message or aid. Only you know what they are, what they mean.
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MNR : starlight and message
Super enjoyable, great feels, such a warm, peaceful and satisfied experience on returning.
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Samhuinn (2023)
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Autumn, Layers and the Wardrobe
Enjoy this invitation to explore how we keep ourselves safe, to layer up appropriately and intentionally, so we can manage our changing fortunes more elegantly.
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Autumnal Adventure
an invitation to explore some ideas around time, patterns and letting go – in the MindSpa garden.
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bench, light, bubbles
Feeling stressed, needing a break? How about a reset button, so you can feel refreshed, renewed, and sparkling …
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Nourishing Relaxation and scrub away stress
Visit the Room for Relaxation and experience nourishing, refreshing relaxation. Enjoy the sensations as scrubbing bubbles fizz and scrub stress away.
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Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore ...
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the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
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Learning to take care of yourself
Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take ...
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