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the MindSpa Adventures

Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.

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Surprise yourself with a random treat or browse your adventure by theme

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Create, build and explore your MindSpa. Got a question? Check the FAQ or ask me

I'm feeling lucky! Delight me with a random Adventure ...

Can’t choose or don’t know where to start? 6 random Adventures for you to choose from. Fresh ones when you refresh the page

Explore by theme and most recent

  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
All
  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Collab
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
Feel Good

Beach and rain

that liberating, freeing moment where you just cut loose — jumping in puddles, wading in the water at the beach, remembering what it’s like to play and have fun …

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Sleep

‘I think I fell asleep!’

if it’s not sleep, what happens?

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De-stress

Scrubbing bubbles, cherry blossom

With simple, easy-to-follow imagery. we scrubbed away stress, worry, concern — anything less-than-delightful — from the energy and experience of the day, the week, the month. We added in some cherry blossom at the end for that special Spring something. 

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Art

cherry blossom tree

a visit to the MindSpa and cherry blossom-themed. New life, new beginnings, the short-lived nature of being human, cycles and nature.

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Nature

Spring Relaxation

30 minutes of beautiful, restorative, refreshing relaxation.

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Art

Journey through the stars, the lesson

We head off on an Adventure: a journey to the stars. We find something important, it becomes a part of us, filling us with light, illuminating our experience — and by this light we can navigate a little more easily.

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De-stress

Island of Peace, Spring

we headed out to a small island with a tree. The Island of Peace is such a quiet place. The lake so still and calm you could see the expansive sky reflected on the surface. 

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Art

Spring in the Forest

ground yourself and explore. time to celebrate the passing of winter, the thawing of the ground and the beginnings of new life and growth. 

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Relaxation

Monthly Relaxation, Nourishing

Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …

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Art

Opening new paths, finding joy

A weaving together of story,hypnotic imagery and suggestion to help find new paths and solutions, and experience more joy. 

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Feel Good

Beachcombing

Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful. 

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Art

Stained Glass Bathtub

Find something rewarding, enjoyable;

a deeper appreciation of yourself;

a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.

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