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the MindSpa Adventures

Beautiful recordings to help you relax, soothe stress, get to sleep easier and more.

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I'm feeling lucky! Delight me with a random Adventure ...

6 random Adventures for you to choose from. Fresh ones when you refresh the page

Explore by theme and most recent

  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
All
  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Science
  • Sleep
  • Space and Galaxies
Art, Creativity, Inspiration, Insight

Green Comet

Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas. 

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Art

Journey through the stars

A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.

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Nature

Tree root Cave, Hibernation

Need a break? Time out from the busy world? Want free from stress and demand, even if it’s just a few precious moments?

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Relaxation

A Gentle River of Relaxation

Deeply satisfying relaxation, the kind that leaves you feeling nourished, replenished, satisfied.

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Goals

Room for Resolutions 2023

A visit to the future, experience of rewarding success, noticing all the steps that lead directly to it.
Plus, a secret ingredient to make it easier…

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Communicate

Gifts and Gratitude

Beautiful, deep relaxation. A new star to navigate by. A treasure trove of experiences to explore. A gift. Gratitude in abundance.

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Art

Winter Solstice 2022

What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.

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De-stress

Scrubbing Bubbles, Refreshed

Clear out stress, scrub it away. Leave feeling fresh, refreshed, clean and renewed.

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Communicate

Deeply Satisfying Relaxation: Message, Magick

Create space and distance from the pressures and expectations of the week. Dive deep into a richly enjoyable and satisfying experience, full of relaxation and comfort.

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Art

Field Trip!

allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself

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Improve

the Mountain

Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …

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De-stress

Scrubbing Bubbles plus Magic Ingredient

Scrubbing away stress, leaving refreshed, renewed, invigorated. Plus, we added the magic ingredient…

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