the MindSpa Adventures

Plant a healthy little seed

Listen to the audio here

Computer recording
Podcast-enhanced recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)

Sit back, get comfortable, and head out on an Adventure…

spring imagery

deepening, a satisfying, comforting, trance

find something to nurture, grow and cherish. 

A memory, a sensation, self-worth, love — something valuable for you. 

Head into the MindSpa Garden, plant your healthy little seed and watch it grow.

And, as it grows stronger and healthier, I wonder how soon you’ll notice the changes within, enjoyable and rewarding …

What just happened?  Plant a healthy little seed


By request, something about nature, spring time and new life. Thanks for the ideas! 

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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