the MindSpa Adventures

Relaxation, all the way down

Listen to the audio here

Computer recording
Podcast-enhanced recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)

A delightful little 30 minute audio Adventure.

Quiet and calm inside,

Deep, nourishing relaxation,

All the way


Once you’re here,
soothed, calm,
feeling great …

there’s a shortcut.

Now you can do it for yourself in a few seconds!

What just happened? Relaxation, all the way down.

Part of the Monthly Nourishing Relaxation series.

Deep, nourishing relaxation.
Free online, first Tuesdays of the month.
Find out more and join in here:

Photo by Dingzeyu Li on Unsplash

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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