Scrub away stress, feel refreshed!

What Just Happened? Scrub away stress, feel refreshed!

A visit to the room for scrubbing bubbles;

scrubbing away stress, anything less than delightful;

sparkling clean, refreshed and renewed;

leave feeling lighter, more agile in mind, without carrying around that old, unwanted crap. 

Available now to listen free at

It’s great to ease off a little and return to some basics – rooms we’ve already visited, refining and practising them. The room for Scrubbing Bubbles is a firm favourite, so it’s great to head back.

One of the reasons I like the room for scrubbing bubbles is it reminds me that wellbeing, looking after the mind, is an ongoing process – like a garden worth tending to, even if you like it a little wild and creative (I definitely do!). 

There’s a nurturing that goes on. It’s rare that we go back, evaluate, design and refine a mental process that helps us operate more elegantly. Often, I think, we use processes we’ve cobbled together as we’ve muddled through life, or absorbed and picked up from others. There are some ideas I’ve found useful. Maybe you might, too.

(Photo by cottonbro studio on

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