the MindSpa Adventures

Sunday Sleepy Storytime (June 2024)

Listen to the audio here

Computer recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)


A calming, soothing audio journey to help you tidy up the past, explore the future, and get a deep, nourishing and restful night’s sleep.

What happens on this journey?

Head to the MindSpa and drift deeply on down into a delightful trance experience.

Within, a deck of picture cards spread out. On them, the events of the last week.

For the less-than-delightful experiences: keep the important lessons; get rid of the emotional yuck.

Focus on the delightful experiences, and remember them.

Then, with the past supporting you, head on out into the future. Plan for success and find out what leads directly to it. Highlight the path so you can find it even with your eyes closed.

All throughout this calming hypnotic and meditative sleep story you’ll find plenty of lovely suggestions for deep, nourishing, restful sleep.

The last Sunday of the month, we head to the MindSpa for the Sunday Sleep Story Session. A hypnotic and meditative experience wrapped up in story to help you get some quality ZzZ.

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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