Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
Art, Creativity, Inspiration, Insight
Maybe you’re looking for a little inspiration, maybe you’d like to explore your artistic side. Maybe you’ve got a problem and you’d really like some insight.
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
the Oasis
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Clarity, Relaxation
a wave of relaxation, washing things away, leaving crystal clear clarity in its wake.
Looking after Yourself
Guided visualisation for a room in your MindSpa to take care of yourself. Think shaman’s hut, full of herbs, balms, instructions, and a modern twist.
Starscape (from MSO Weekly)
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Inner Artist
We stepped into the room for the Inner Artist with something in mind: creativity; insight for a problem; some challenge we needed help with; a future we wanted to make happen; or maybe something else.
the Room for Hats, Grounded
Ever heard ‘put my thinking cap on’ or ‘with my safety hat on’? There are loads of variations. Well, now you can try them all on and figure out which ones help you.
Galaxy, perspectives
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Creativity, Curiosity
Clouds in a gorgeous sky become opportunities to explore different perspectives, how to look at things differently.