Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.
Art, Creativity, Inspiration, Insight
Maybe you’re looking for a little inspiration, maybe you’d like to explore your artistic side. Maybe you’ve got a problem and you’d really like some insight.
Workshop Facilitator Meditation
Step into the future, experience success — the satisfaction and reward of delivering a compelling, engaging, enjoyable Workshop — and use that experience to figure out how to become that person and deliver the content so well.
Snow-rora
Plant seeds of curiosity, playfulness, creativity.
Visit the aurora goddess, this time with snow
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
the Oasis
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …
Clarity, Relaxation
a wave of relaxation, washing things away, leaving crystal clear clarity in its wake.