Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.
Feel Good
Experiences to enjoy and delight
Beach and rain
that liberating, freeing moment where you just cut loose — jumping in puddles, wading in the water at the beach, remembering what it’s like to play and have fun …
Opening new paths, finding joy
A weaving together of story,hypnotic imagery and suggestion to help find new paths and solutions, and experience more joy.
Beachcombing
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.
Relaxation, Joy, Sleep
Ever lay back, get comfortable and enjoy basking in a growing sense of joy and accomplishment?
And then … drift off for a very pleasant sleep
Scrub away stress, feel refreshed!
scrubbing away stress, anything less than delightful;
sparkling clean, refreshed and renewed
Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Relaxation, power, a bench
get so comfortable, drift deeply into an enjoyable, rewarding relaxation. Feel incredible
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.