Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Healing
Beautiful journeys full of suggestion, imagery and more, to help you heal physically, mentally and emotionally.
the River : relaxation, letting things go
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Winter Solstice
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Self Care, Relaxation
We took a trip to the Room for Relaxation, took a little bit of time to really enjoy the experience, and focus on building a routine for self care.
Relaxation and Healing
last week’s healing and deeper relaxation request was a great success. I don’t think I remember the words and concepts exactly as I offered them to my friend some 15 years ago, and maybe it doesn’t matter. Feedback was excellent (‘super powerful’ is my favourite)