Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Improve
Experiences to help you improve yourself and your quality of life
the Mountain
Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …
Butterfly, scrub away stress
Sometimes stress is an essential part of growth. Sometimes it’s just something to scrub clean and leave behind.
Healing, Healthy
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! Username Password Remember Me Forgot Password
Guide: The Art of Sighing (Outgrow unwanted patterns)
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
Samhuinn Relaxation
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
the Room for Resolutions
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!