Valentine’s, Loving Self
A little meditation on experiencing and being a loving self;
A simple question to stop dwelling on doubt, yucky thoughts – and help refocus on what you can actually do
Improve
Experiences to help you improve yourself and your quality of life
the Mountain
Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …
Butterfly, scrub away stress
Sometimes stress is an essential part of growth. Sometimes it’s just something to scrub clean and leave behind.
Healing, Healthy
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Guide: The Art of Sighing (Outgrow unwanted patterns)
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Samhuinn Relaxation
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the Room for Resolutions
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