Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Insight
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
the Oasis
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