cherry blossom tree
a visit to the MindSpa and cherry blossom-themed. New life, new beginnings, the short-lived nature of being human, cycles and nature.
Insight
Journey through the stars, the lesson
We head off on an Adventure: a journey to the stars. We find something important, it becomes a part of us, filling us with light, illuminating our experience — and by this light we can navigate a little more easily.
Spring in the Forest
ground yourself and explore. time to celebrate the passing of winter, the thawing of the ground and the beginnings of new life and growth.
Opening new paths, finding joy
A weaving together of story,hypnotic imagery and suggestion to help find new paths and solutions, and experience more joy.
Stained Glass Bathtub
Find something rewarding, enjoyable;
a deeper appreciation of yourself;
a simple visualisation to help you create your own beautiful trance, a blissful focused awareness that feels great.
Workshop Facilitator Meditation
Step into the future, experience success — the satisfaction and reward of delivering a compelling, engaging, enjoyable Workshop — and use that experience to figure out how to become that person and deliver the content so well.
Snow-rora
Plant seeds of curiosity, playfulness, creativity.
Visit the aurora goddess, this time with snow
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Journey through the stars
A more contemplative, meditative visit to the MindSpa this week. We used the stars as a metaphor for important or salient things in our lives.
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.