Golden rivers of the sky
Head out on a journey and stop by a comfortable bench on a grassy hill. As you watch the golden sunset, reach out and explore the richness and warmth of enjoyable memories, experiences, sensations.
Nature
Beautiful experiences to help you get grounded, explore the natural world inside and out.
river of experience
How can you examine experience more objectively, so you can come up with solutions and even leave the yucky stuff behind?
cave of lights
If you’re into energy and chakras, here’s a delightful way to clean ‘em out.
If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.
garden, weeding
There’s a lovely metaphor for dealing with less-than-delightful thinking, memories and so on: it’s like taking out the weeds in your garden.
birds and repurposing
From prickly to inner strength: turning emotional hazards, less-than-delightful past experiences and unwanted self-defence into structures that give you strength, nourish and support your growth.
Quiet Lake of Contemplation; Crystal Ball
Soothed by the lake, we venture deeper, to the MindSpa. Within lies a room with a crystal ball. Make requests of your other-than-conscious.
Beach and rain
that liberating, freeing moment where you just cut loose — jumping in puddles, wading in the water at the beach, remembering what it’s like to play and have fun …