Beachcombing
Metaphor and story to help find delightful memories, experiences and sensations, to dig them up, polish them, enjoy something beautiful.
Nature
Beautiful experiences to help you get grounded, explore the natural world inside and out.
Snow-rora
Plant seeds of curiosity, playfulness, creativity.
Visit the aurora goddess, this time with snow
Relaxation, power, a bench
get so comfortable, drift deeply into an enjoyable, rewarding relaxation. Feel incredible
Green Comet
Celebrating the passing of the ‘Green Comet’ on the 1st and 2nd Feb by using it to explore some interesting and useful ideas.
Tree root Cave, Hibernation
Need a break? Time out from the busy world? Want free from stress and demand, even if it’s just a few precious moments?
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Field Trip!
allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself
the Mountain
Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …
Aurora Goddess
A beautiful journey to the Aurora Goddess. Connection, acceptance, serenity, peace, grounding and a gift to keep
Relaxation and Let Go (with help from a story about a snake)
a trip to the MindSpa and the Room for Relaxation. Plenty of relaxation, remembering how to let go, and a valuable metaphor about a snake.