Healing, Healthy
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …
Organisation, Declutter
Get a little help with clearing and cleaning up mental and physical clutter. If you’ve too much on your mind, too many things to keep track of, or want to tidy your room, these are a great place to start.
Guide: The Art of Sighing (Outgrow unwanted patterns)
Want to know how to: outgrow old, wanted patterns of thougth and behaviour; and automate new ones you actually do …
Guide: The Art of Sighing (Outgrow unwanted patterns) Read More »
Relax, Sigh, Feel Better
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
Relaxation, Leaving things
This time we focused a little on leaving behind some of the things we no longer need to carry, and on accomplishing something important.
Gardening
A garden in the mind where you can explore a lot of ideas, get perspective and focus, make a few changes. Grow the things you want, put the weeds on the compost heap. What’s important, purpose…
Library
Tidying shelves,
organising thoughts,
sorting information,
clearing up the work desk,
putting anything we didn’t need any more up in the attic.