Get a little help with clearing and cleaning up mental and physical clutter. If you’ve too much on your mind, too many things to keep track of, or want to tidy your room, these are a great place to start.
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Clear out stress, scrub it away. Leave feeling fresh, refreshed, clean and renewed.
Put away some of the old psychological furniture and junk we’ve been carrying around for too long.
Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …
Fall deeply, comfortably asleep with: a story of discovery in the desert; the Room for Stories.
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
This time we focused a little on leaving behind some of the things we no longer need to carry, and on accomplishing something important.
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