the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
Organisation, Declutter
Get a little help with clearing and cleaning up mental and physical clutter. If you’ve too much on your mind, too many things to keep track of, or want to tidy your room, these are a great place to start.
cave of lights
If you’re into energy and chakras, here’s a delightful way to clean ‘em out.
If you’re not (and even if you are), this visit to the cave of lights is a beautiful, peaceful way to recharge, get rid of emotional ‘yuck’, and feel refreshed.
garden, weeding
There’s a lovely metaphor for dealing with less-than-delightful thinking, memories and so on: it’s like taking out the weeds in your garden.
birds and repurposing
From prickly to inner strength: turning emotional hazards, less-than-delightful past experiences and unwanted self-defence into structures that give you strength, nourish and support your growth.
Winter Solstice 2022
What are you holding onto, what have you been keeping alive, that you need to lay to rest and leave behind, in order to make progress?
Putting that old yuck – the unwanted and unhelpful experiences, sensations, responses – to rest.
Scrubbing Bubbles, Refreshed
Clear out stress, scrub it away. Leave feeling fresh, refreshed, clean and renewed.
the Castle
Put away some of the old psychological furniture and junk we’ve been carrying around for too long.
return to the Library, and a Primer
Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer