Relaxation and Let Go (with help from a story about a snake)
a trip to the MindSpa and the Room for Relaxation. Plenty of relaxation, remembering how to let go, and a valuable metaphor about a snake.
Relaxation
Tired? Stressed? Really need to get some distance, get comfortable, get some much-needed relaxation?
Start here …
the Castle
Put away some of the old psychological furniture and junk we’ve been carrying around for too long.
Stained Glass Stories
a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes
return to the Library, and a Primer
Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer
the Aurora
Visit the MindSpa to experience a very personal Aurora. Will it be a message, a guide, warmth and light, spirits, gods, or just a beautiful display? Will it move you to dance, art or action?
the River : relaxation, letting things go
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the Oasis
Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings!
Relaxation and the Shadows
Super soothing and enjoyable relaxation. Explore the shadows, dance, patterns and contrast.
