the day is for you
a bench, clouds, scrubbing bubbles. get rid of stress and reshape your day to nourish and support you.
Relaxation
Tired? Stressed? Really need to get some distance, get comfortable, get some much-needed relaxation?
Start here …
Learning to take care of yourself
Dive deeply into a soothing, peaceful world. Explore an enjoyable, rewarding, nourishing relaxation. Return to it again and again as you discover how to take time out of the day, each day, to take care of yourself.
Deeply Nourishing Relaxation, Renewed
Deeply Nourishing Relaxation, Renewed (oh, and a good night’s sleep!)
A bench, a cloud, a grassy hill: a shortcut to deep, delightful relaxation
take a shortcut to a comfortable bench atop a gentle, grassy hill. Sit all the way down and enjoy deep and nourishing relaxation.
Relaxation, nourishing, restored
multiple techniques and easy imagery for super soothing, nourishing, restoring relaxation.
Journey through the stars, the lesson
We head off on an Adventure: a journey to the stars. We find something important, it becomes a part of us, filling us with light, illuminating our experience — and by this light we can navigate a little more easily.