the MindSpa Adventures

the elixir

Listen to the audio here

Computer recording

Download these recordings here

(make the download free by using the code for members. You’ll find it on the store main page)


Got something annoying you want to change? A behaviour, a situation in which you want to respond more … elegantly.

Got it?

Good!

Let’s head off on an Adventure. First stop, an easy climb to summit a gentle, grassy hill.

Here, get perspective on the past and future,

and dive deep into comfort and relaxation.

Next, travel on to a spa in your mind – a MIndSpa – and brew up your very own elixir.

Drink it in and explore a new world of choice, resourcefulness in less-than-delightful situations,

and the beginning of a more enjoyable, elegant future.

It’s all in this week’s MindSpa Adventure: the elixir

(32 mins)

Great feedback again: ‘That was amazing!’ and ‘Best MindSpa yet’
I hope you enjoy it as much as we did in the live event!

MindSpa MiniMeditations

Little reminders and content to help you explore the Adventures

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