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  • All
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  • Art, Creativity, Inspiration, Insight
  • Communicate
  • De-stress
  • Declutter
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  • Goals
  • Gods and Goddesses (and everything inbetween)
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  • Organisation, Declutter
  • Pro Produced with Music
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All
  • All
  • Art
  • Art, Creativity, Inspiration, Insight
  • Communicate
  • De-stress
  • Declutter
  • Feel Good
  • Goals
  • Gods and Goddesses (and everything inbetween)
  • Grounding
  • Healing
  • Improve
  • Insight
  • Inspiration
  • Nature
  • Organisation, Declutter
  • Pro Produced with Music
  • Relaxation
  • Sleep
  • Space and Galaxies
Art, Creativity, Inspiration, Insight

Field Trip!

allow yourself a little fallow time to nourish, replenish, take it easy and take care of yourself

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Improve

the Mountain

Perspective, appreciation and recognition for oneself and progress,
responding to challenges with calmness and choice, observing the journey …

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De-stress

Scrubbing Bubbles plus Magic Ingredient

Scrubbing away stress, leaving refreshed, renewed, invigorated. Plus, we added the magic ingredient…

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Gods and Goddesses (and everything inbetween)

Aurora Goddess

A beautiful journey to the Aurora Goddess. Connection, acceptance, serenity, peace, grounding and a gift to keep

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Feel Good

Samhuinn Inner Goddess

Improving sense of self, self worth, discovering there’s more to you than you think and there’s plenty to appreciate. A Samhuinn flavoured Inner Goddess Adventure.

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Communicate

Relaxation and Let Go (with help from a story about a snake)

a trip to the MindSpa and the Room for Relaxation. Plenty of relaxation, remembering how to let go, and a valuable metaphor about a snake.

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Declutter

the Castle

Put away some of the old psychological furniture and junk we’ve been carrying around for too long.

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Art

Stained Glass Stories

a simple and enjoyable technique for relaxation, and exploring our experiences with a stained glass metaphor. Find out how small changes can have interesting outcomes

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Communicate

return to the Library, and a Primer

Clear up and organise thoughts, put the unwanted stuff out in the attic, and explore a new way to do self-hypnosis, with: a return to the Library, and a primer

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Communicate

the Forest

Explore the Forest. Meet friendly creatures, have an important discover, watch seasons pass, be one and many.

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Communicate

the Aurora

Visit the MindSpa to experience a very personal Aurora. Will it be a message, a guide, warmth and light, spirits, gods, or just a beautiful display? Will it move you to dance, art or action?

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Declutter

the River : relaxation, letting things go

Please become a member to view this page. You’ll also get access to the growing library of MindSpa Adventure recordings! …

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